Wrist and Hand Pain

Wrist and Hand Pain

When we think of wrist and hand pain, the first thing that comes to mind is, of course, carpal tunnel syndrome. But there are many other conditions that can cause wrist and hand pain. 

In the case of acute injuries such as a sprain or a fracture, we start with an orthopedic evaluation and imaging studies. Once we determine the diagnosis, then we know what will be the best intervention. In most cases, temporary bracing or a cast may be indicated for a few weeks. More severe cases may require surgery. During this acute phase, whether or not the individual has undergone surgery, manual therapy can help reduce swelling and pain by supporting lymphatic flow and normalizing tension in the tissue as it heals. 

With more chronic problems like arthritis, carpal tunnel (and other entrapment syndromes), trigger finger, and Raynaud’s phenomenon, we need to look more broadly to understand the contributing factors. When we evaluate the entire upper body including the spine and neck, then we have a better chance of understanding the nature of the tension and asymmetry driving the condition. So treatment of chronic conditions must be a whole-body approach to be successful. 

To get results with the most challenging cases, we have to remember that the wrist and hand are not just a collection of bones, joints, muscles, and tendons. The vital internal structures – the arteries and nerves – can also become restricted and adhered. Tension in the vital internal structures will necessarily produce a protective response that includes tension and asymmetry in the muscles and joints. When we take the time and look closely, we can find the restrictions in the deeper vital structures and assist the body in releasing them, which allows the wrist and hand to return to normal function. Then the injured structural tissues can begin to heal and the pain naturally goes away.

If you have been struggling with chronic wrist and hand pain, or if you have a new injury and you want to do everything you can to be sure it heals properly, please reach out to us. We have helped many people in your situation. Chances are good we can help you too!